Preventing Gum Disease Chandler AZ
Did you know that approximately 47.2% of American adults over age 30 have some form of gum disease? Moreover, the risk of gum disease tends to increase with age. Fortunately, by taking precautions, practicing healthy oral hygiene practices, and scheduling a dental check-up at least once every six months, you can prevent gum disease and maintain healthy gums.
Tips for Preventing Gum Disease
Practice Good Oral Hygiene
Good oral hygiene is one of the best ways to prevent gum disease. While gum disease is common, it takes a long time before your gums swell and show signs of disease. It means you can prevent gum disease simply by practicing good oral hygiene. All you have to do is to ensure regular and proper brushing. Make sure you brush your teeth twice daily for two minutes using fluoride toothpaste. While brushing, ensure that you use the right brushing technique by holding the toothbrush at an angle against the outer side of your top teeth, near the gums. Use a gentle circular motion to clean the teeth.
The other integral part of maintaining good oral hygiene is regular flossing. Remember to floss your teeth every night before brushing to clean the tight spaces between your teeth thoroughly.
You can keep your gums healthy by brushing and flossing your teeth regularly and scheduling dental check-ups every six months.
Eat a Balanced Diet
What you eat is critical in keeping your body and oral cavity healthy. Be sure to consume a balanced diet rich in protein and fiber and packed with vitamins and minerals.
A particular important vitamin that can help keep your gums healthy is vitamin C. It possesses healing properties that can help combat swelling and bleeding of the gums. By consuming fruits rich in Vitamin C, you can boost your body's resistance against gum disease.
Moreover, one of the possible ways to maintain healthy gums is to avoid foods high in sugar and starch.
Water is essential for a healthy body, but did you know that staying hydrated is critical for maintaining a healthy oral cavity? An adequate amount of saliva in the oral cavity is a natural defense against plaque formation. Sufficient water intake improves the flow of saliva in the oral cavity, which helps wash away food particles and lowers the risk of plaque formation. Make sure you drink plenty of water every day to prevent the onset of gum disease.
Schedule Dental Cleanings
While preventive dentistry can help in maintaining healthy gums, if you're struggling with gum disease, it's best to schedule an appointment for a dental cleaning. Dental cleanings conveniently remove tartar and plaque buildup on the teeth and gum line to maintain a healthy oral cavity.
If you already suffer from advanced gum disease, dental hygienists can still help you with deep cleaning that can reverse receding gums and other oral health concerns.
Request an Appointment Today
If you're struggling with gum disease in Chandler, AZ, connect today with Scholes Periodontics & Implants to schedule an appointment for our preventive dentistry services. Call us at (602) 900-1609 to find out more.