What Are Some Natural Ways To Reduce Inflammation and Manage Periodontitis?
Posted on 9/19/2022 by Janie Scholes
Did you know there are natural ways to reduce inflammation and manage periodontitis? This post will discuss the best methods to do this. Periodontitis is a serious oral health condition that can lead to tooth loss if not treated. It can also cause other health problems. There are many treatments for periodontitis, but some people prefer using natural methods instead. This blog post will discuss the three best natural methods for reducing inflammation and managing periodontitis.
Brushing and Flossing
Brushing and flossing are among the best ideas to reduce inflammation and manage periodontitis. While brushing, make sure to use a soft-bristled toothbrush and gentle strokes. You should also avoid vigorous scrubbing. When flossing, ensure not to damage the gums. Use a gentle back-and-forth motion when flossing. Fluoride toothpaste can also help reduce inflammation and manage periodontitis.
Eat a Balanced Diet
A diet rich in whole grains, fresh fruits and vegetables, lean protein, and healthy fats can help reduce inflammation. Foods with high sugar and refined carbohydrates can contribute to inflammation, so limiting these as much as possible is essential. Eating a balanced diet is among the best ways to reduce inflammation. You should include plenty of omega-three fatty acids in your diet, as these have anti-inflammatory properties. Salmon, tuna, sardines, and oily fish are the best sources of omega-three fatty acids. You can also get omega-three fatty acids from flaxseeds, chia, and hemp seeds.
It is used as a mouthwash to help control periodontitis. Just dilute it with water and swish it in your mouth for 30 seconds before spitting it out. Ensure to rinse with plain water afterward. It helps to reduce bacteria and inflammation in the gums.
Our dental clinic offers the best treatment and management for periodontitis. Call us today for an appointment. We would be happy to get the relief you need and answer any questions you may have.
Dental Blog | Chandler, AZ | Scholes Periodontics & Implants Visit Our Dental Blog. Scholes Periodontics & Implants, in Chandler AZ, Specializes in Healthy Gums, Dental Implants, and Great Smiles. 602.900.1609. Call Us Today! Scholes Periodontics and Implants, 595 N Dobson Rd #34 Chandler, AZ 85224 + (602) 900-1609 + scholesperio.com + 11/27/2022 + Related Phrases: Dental Implants Chandler AZ +