Routine dental visits are vital for your dental health as they help you spot and manage issues that could be disastrous if not dealt with early enough. Despite this, some people fear going to the dentist and feel uneasy about the appointments, which can affect how you receive the services. This fear is termed dental anxiety and affects a significant amount of people. If you constantly suffer from dental anxiety before your appointments, you do not need to worry anymore as you can contact or visit us at our practice, and we can help you manage it effectively.
How to know if you suffer from dental anxiety
Apart from the uneasiness in the appointments, you can check for distressing symptoms such as heart palpitations, extreme sweating, feeling faint, and low blood pressure. You could also exhibit aggressive behavior and cry during the appointment. All these symptoms can be eased through the following techniques:
Sharing your fears with your dentist
It is important to be open with your dentist about your concerns as they can formulate strategies to ease the process. You will be informed of what to expect as they will explain each step in detail. Additionally, speaking with you freely and asking questions will help you feel relaxed.
Performing deep breathing exercises can help you feel calmer and relaxed. When feeling stressed, inhale through your nose, hold for a few seconds and then exhale via the mouth. Repeat the process severally and the stress will be reduced.
Exposing yourself to distractions can also relieve anxiety. Engage in frequent conversations with your dentist or watch a movie. You can also wear headphones and listen to music. Dental anxiety is normal, and we are ready to help you get rid of and feel more comfortable during appointments. Contact or visit us for more tips on relieving dental anxiety.