What Alcohol Does to Your Gums

Posted on 3/15/2025 by Scholes Periodontics & Implants

A dentist in a bright clinic examining a male patient's teeth, with dental instruments visible on the desk.

Many people enjoy a glass of wine with dinner or a beer with friends. While moderate alcohol consumption is generally considered safe, it's important to be aware of the potential impact it can have on your oral health, especially your gums.

Alcohol and Gum Disease

Alcohol weakens the immune system, making you more susceptible to infections, including gum disease. Gum disease is an inflammation of the gums that can damage the soft tissues and bones that support your teeth. If left untreated, it can lead to tooth loss.

How Alcohol Affects Your Gums

•	Increases inflammation: Alcohol is a vasodilator, meaning it widens blood vessels. This can lead to increased inflammation in the gums, making them more susceptible to infection.
•	Reduces saliva production: Saliva is essential for oral health. It washes away food particles and bacteria, and helps to neutralize acids that can damage tooth enamel. Alcohol reduces saliva production, which can increase the risk of cavities and gum disease.
•	Increases risk of dry mouth: Dry mouth is a condition in which the mouth does not produce enough saliva. This can lead to a number of problems, including bad breath, cavities, and gum disease. Alcohol is a major contributor to dry mouth.
•	Damages oral tissues: Alcohol can damage the delicate tissues in your mouth, making them more susceptible to infection.

How to Protect Your Gums

If you enjoy alcohol, there are a few things you can do to protect your gums:

•	Drink in moderation: The American Dental Association recommends that adults limit their alcohol intake to one drink per day for women and two drinks per day for men.
•	Brush and floss regularly: Brush your teeth twice a day and floss once a day to remove plaque and bacteria.
•	See your dentist regularly: Get regular checkups and cleanings from your dentist to detect and treat gum disease early.
•	Avoid sugary drinks: Sugary drinks can contribute to tooth decay and gum disease.
•	Drink water: Water helps to keep your mouth moist and reduces the risk of dry mouth.

Prevention is Key

The best way to protect your gums from the effects of alcohol is to prevent gum disease in the first place. This means practicing good oral hygiene, seeing your dentist regularly, and avoiding excessive alcohol consumption. By taking these steps, you can keep your gums healthy and your smile bright.

Final Thoughts

While a glass of wine or beer isn't going to immediately harm your oral health, it's important to be aware of the potential long-term effects. Moderation is key, and a healthy lifestyle that includes good oral hygiene habits will go a long way in keeping your gums healthy and your smile bright.

Scholes Periodontics & Implants in Chandler, AZ

Scholes Periodontics & Implants
Dr. Scholes
595 N Dobson Rd B#34
Chandler, AZ 85224

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Dental Blog | Chandler, AZ | Scholes Periodontics & Implants
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Scholes Periodontics and Implants, 595 N Dobson Rd #34, Chandler, AZ 85224 ~ (480) 786-0940 ~ scholesperio.com ~ 4/17/2025 ~ Key Phrases: Dental Implants Chandler AZ ~